Weigh In record (no journal entry) for 05 October 2020
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55.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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456 kcal
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Fat: 13.50g | Prot: 49.59g | Carbs: 35.86g.
Dinner: Saus Teriyaki, Ubi Dimasak, Semangka, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 2.1 kg a Week
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Ayoe_Mona's Weight History
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