Weigh In record (no journal entry) for 05 October 2020
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57.8 kg
Lost so far: 11.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1161 kcal
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Fat: 44.31g | Prot: 48.64g | Carbs: 146.68g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Daun Bawang, Telur, Buncis, Sawi Putih, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Lunch: Kerupuk Asin. Dinner: Tomat Merah, Ikan Teri, Tempe, Nabati Cheese Wafer, Telur, Cabai Merah atau Rawit, Udang, Bawang Merah. Snacks/Other: Sobisco Tini Wini Biti. more...
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steady weight
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Miarimas's Weight History
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