Weigh In record (no journal entry) for 05 October 2020
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80 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1494 kcal
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Fat: 62.62g | Prot: 135.53g | Carbs: 103.52g.
Breakfast: 水煮蛋, 無糖豆漿, 炒金針菇, 炒高麗菜, 蝦, 法國麵包. Lunch: 水煮蛋, 炒金針菇, 炒高麗菜, 卜蜂 去骨雞腿肉. Dinner: 海帶（加醬油）, 蒸蛋, 炒青菜, 酸辣湯, 煮熟的竹筍（烹飪中加油）, 雞胸肉. more...
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Gaining 0.7 kg a Week
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