Weigh In record (no journal entry) for 05 October 2020
|
80.5 kg
Lost so far: 19.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1292 kcal
|
Fat: 53.73g | Prot: 64.22g | Carbs: 142.13g.
Breakfast: King's Fisher Sarden Saus Sambal, Tahu, Gula Pasir, Kopi. Lunch: King's Fisher Sarden Goreng Dalam Sambal Balado, Tahu Kukus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kupat Tahu, Bakmi GM Mie Ayam, King's Fisher Sarden Goreng Dalam Sambal Balado. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Buah Pir, Buah Anggur, Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan atmodjo's Weight History
|