Weigh In record (no journal entry) for 05 October 2020
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1348 kcal
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Fat: 34.26g | Prot: 102.03g | Carbs: 153.55g.
Breakfast: Asian Pears. Lunch: ABC Saus Sambal , Pineapple, Chicken Breast. Dinner: ABC Saus Sambal , BonCabe Boncabe, Arnott's Good Time, Egg White , Mushrooms, Egg. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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