Zhihying's Journal, 05 Oct 20

連假結束
66.9 kg Lost so far: 0.8 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:
1582 kcal Fat: 38.77g | Prot: 43.46g | Carbs: 156.88g.   Breakfast: 無籽葡萄. Lunch: 優輕食 蒜泥白肉. Dinner: 超吉大盛 照燒雞腿丼飯. more...
steady weight

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Zhihying's Weight History


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