Weigh In record (no journal entry) for 05 October 2020
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75.4 kg
Lost so far: 11.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1431 kcal
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Fat: 93.43g | Prot: 73.90g | Carbs: 73.46g.
Lunch: 水煮蛋, 全聯 時尚挪威鹽鯖魚切片, 三杯雞, 炒高麗菜, 蒸南瓜, 青花菜. Dinner: 控肉, 炒黃瓜, 全聯 時尚挪威鹽鯖魚切片, 三杯雞, 炒高麗菜, 蒸南瓜, 青花菜. Snacks/Other: 蛋黃酥. more...
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Losing 2.1 kg a Week
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