Weigh In record (no journal entry) for 04 October 2020
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88.4 kg
Lost so far: 19.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1542 kcal
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Fat: 53.16g | Prot: 101.54g | Carbs: 200.41g.
Breakfast: Guayaba, Manzana, Plátano, Canela, Café, Sanissimo Totopos, Huevo Revuelto. Lunch: Plátano, Papa Cocida, Cebollas, Acelga Cocida, Bistec de Res. Dinner: Almendras, Dymatize Nutrition Glutamina, Café, Canela, Okko Chia Premium, Optimum Nutrition Gold Whey Protein. more...
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steady weight
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chronotrigger's Weight History
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