widyathayf's Journal, 05 Oct 20

widyathayf's Profile | < Previous Entry |Next Entry >

masih stag dengan bb dan lingkar perut yg sama

58 kg Lost so far: 1.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1025 kcal

Fat: 48.73g | Prot: 40.10g | Carbs: 107.42g. Breakfast: Kue Panada, Tora Bika Creamy Latte. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Keripik Pisang. more...

1589 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

widyathayf's Weight History

View Complete History

widyathayf's Journal, 05 Oct 20

Submit a Comment

widyathayf's Weight History