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widyathayf
Journal
05 Oct 20
widyathayf's Journal, 05 Oct 20
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masih stag dengan bb dan lingkar perut yg sama
58 kg
Lost so far:
1.1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
1025 kcal
Fat: 48.73g | Prot: 40.10g | Carbs: 107.42g.
Breakfast:
Kue Panada, Tora Bika Creamy Latte.
Lunch:
Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih.
Snacks/Other:
Keripik Pisang.
more...
1589 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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widyathayf's Weight History
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