Weigh In record (no journal entry) for 05 October 2020
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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883 kcal
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Fat: 33.10g | Prot: 48.19g | Carbs: 113.43g.
Breakfast: Apples (Without Skin) , Egg White, Dry Roasted Unsalted Almonds, Green Tea. Lunch: Yakult Yakult, Dry Roasted Unsalted Almonds. Dinner: Sprouts, Spinach (with Salt, Drained, Cooked, Boiled) , Bamboe Soto Ayam, Oatmeal, Green Tea. Snacks/Other: Bakpao Bakpao. more...
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Gaining 0.9 kg a Week
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anikanion's Weight History
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