sandra038701's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

72.7 kg Lost so far: 10.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1014 kcal

Fat: 51.18g | Prot: 75.05g | Carbs: 47.51g. Breakfast: 炒雞蛋, 茶餐廳火腿通粉. Lunch: 雞腿（不吃皮）, 煮熟的西蘭花（烹飪中不加油）, 炒杏鮑菇. Dinner: 麥當勞 (McDonald's) 脆香雞翼, 麥當勞 (McDonald's) 板燒雞腿包. more...

1813 kcal

Exercise: Ring fit - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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sandra038701's Journal, 05 Oct 20

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