Weigh In record (no journal entry) for 05 October 2020
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64.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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553 kcal
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Fat: 20.10g | Prot: 46.03g | Carbs: 46.10g.
Breakfast: Greenfields Skimmed Milk (200ml), Pisang, Quaker Oat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Bimoli Minyak Goreng, Putih Telur Matang. more...
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Losing 1.0 kg a Week
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Anna Khalidd's Weight History
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