Weigh In record (no journal entry) for 05 October 2020
|
55.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
942 kcal
|
Fat: 24.98g | Prot: 28.30g | Carbs: 139.69g.
Breakfast: Frisian Flag Susu Kental Manis Full Cream Gold, Quaker Instant Oatmeal. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Snacks/Other: Makaroni atau Mie dengan Keju (Campuran Kering), Martabak Manis, Tugu Jogja Bakpia Kukus. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tharenta's Weight History
|