Weigh In record (no journal entry) for 05 October 2020
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62.5 kg
Lost so far: 1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1423 kcal
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Fat: 55.22g | Prot: 79.82g | Carbs: 154.74g.
Breakfast: Arnott's Nyam Nyam Popstix, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Rebus, Ikan Pari, Minum Smoothie Buah. Lunch: Ikan Bandeng Goreng, Nasi Putih, Tumis Kangkung. Dinner: Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Yupi Gummi Pizza. more...
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Losing 0.7 kg a Week
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