Bernadhita's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

50.7 kg Lost so far: 5.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1001 kcal

Fat: 34.34g | Prot: 42.15g | Carbs: 141.67g. Breakfast: Pepaya, Yogurt Polos, Mangga, Siantar Top Gemez Enaak Snack Mi. Lunch: Daun Singkong, Petis, Tempe Goreng, Tahu Goreng. Snacks/Other: Roti Goreng. more...

1544 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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Bernadhita's Weight History

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Bernadhita's Journal, 05 Oct 20

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Bernadhita's Weight History