Weigh In record (no journal entry) for 05 October 2020
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47.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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775 kcal
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Fat: 38.70g | Prot: 38.78g | Carbs: 84.92g.
Dinner: Putih Telur Matang, Tahu Goreng, Terung Dimasak. Snacks/Other: Semangka, Jeruk, Pepaya, Jus Tomat. more...
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Losing 0.1 kg a Week
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