aitarigan's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

61 kg Lost so far: 5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

702 kcal

Fat: 23.85g | Prot: 47.38g | Carbs: 85.87g. Breakfast: Pepes Ikan Mas, Kacang Panjang Hijau, Pepaya. Lunch: Jus Strawberry, Sirsak, Kacang Panjang Hijau Dimasak (dari Segar), Pepes Ikan Mas. more...

1710 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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aitarigan's Journal, 05 Oct 20

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aitarigan's Weight History