shanty7218's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

112.9 kg Lost so far: 11.7 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

681 kcal

Fat: 20.19g | Prot: 37.84g | Carbs: 91.42g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Огурецы Сладкого Рассола, Грибы (Консервированные, без Жидкости), Куриные Бедра, Баклажаны Тушеные, Запеченный Картофель. more...

273 kcal

Exercise: Pilates - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

steady weight

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shanty7218's Journal, 05 Oct 20

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