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出來吃，總是要還的😤
OK啦~這兩天吃了這麼多冰，
也算預料中的事！！！
接下來，要再努力一點工作~
才能有多一點空檔運動~💪💪💪
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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587 kcal
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Fat: 19.88g | Prot: 84.35g | Carbs: 16.05g.
Lunch: 咖啡. Dinner: 牛頭牌 泰式甜辣醬, 番茄, 維義 特級初榨橄欖油, 全聯 小松菜, 牛頭牌 甜玉米粒易開罐, 雞蛋, 味好美 黑胡椒鹽, 十全 蘋果醋, 雞胸肉（油炸或煎）, 萵苣, 小黃瓜. Snacks/Other: 咖啡, MSG 濃縮乳清蛋白. more...
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1777 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 1.8 kg a Week
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 Comments
我也是一直罪惡感發作，偷空做兩下深蹲（安內甘五好？）😂😂😂
05 Oct 20 by member: 愛吃的大嬸
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05 Oct 20 by member: fanfan3146
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fanfan3146's Weight History
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