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經過了四天的中秋假期，果然....><
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1262 kcal
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Fat: 63.40g | Prot: 56.52g | Carbs: 115.22g.
Breakfast: 安佳 奶油, 喬伊農場 冷壓初榨椰子油, 咖啡. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 烤牛肉, 過貓, 家樂福 醃漬小黃瓜, 馬鈴薯, 高麗菜, 白飯. Snacks/Other: 盛香珍 綜合纖果. more...
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Gaining 0.7 kg a Week
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Gary Hung's Weight History
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