Weigh In record (no journal entry) for 05 October 2020
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50.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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883 kcal
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Fat: 27.97g | Prot: 34.05g | Carbs: 131.73g.
Breakfast: Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Dried Chia Seeds , Mangos , Grapes, Kiwi Fruit, Greenfields Skimmed Milk (200ml), Cimory Yogurt Set Original. Dinner: Eggplant, Oyster Sauce , Garlic , Canola, Soybean and Sunflower Oil, Kale , Cabbage , Carrots, Boiled Sweetpotato (without Peel), Grilled Chicken (Skin Not Eaten). Snacks/Other: Pumpkin (Without Salt, Drained, Cooked, Boiled) , Selamat Chocolate Wafer, Oranges . more...
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steady weight
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Pujji Sethia's Weight History
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