Weigh In record (no journal entry) for 05 October 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1349 kcal
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Fat: 52.77g | Prot: 60.69g | Carbs: 160.34g.
Breakfast: Onde Onde, Kue Pukis, Jambu Air. Lunch: Kerupuk Makanan Ringan, Semangka, Nasi Goreng, So Nice Sosis Ayam, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Seblak. Dinner: Nasi Bakar. Snacks/Other: Bakso Ayam, Teh Manis. more...
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Losing 0.0 kg a Week
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dian110896's Weight History
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