Weigh In record (no journal entry) for 05 October 2020
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63.9 kg
Lost so far: 1.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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884 kcal
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Fat: 26.43g | Prot: 54.09g | Carbs: 111.26g.
Breakfast: Pisang, Tahu Kukus, Pepaya. Lunch: Sambal Goreng, Tempe Goreng, Cabai Merah atau Rawit, Tahu Kukus, Brokoli Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Roti Keju, Tahu Kukus. more...
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1568 kcal
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Exercise:
Resting - 17 hours and 41 minutes, Sleeping - 6 hours and 19 minutes. more...
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Losing 0.2 kg a Week
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Sintiyastee's Weight History
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