Weigh In record (no journal entry) for 05 October 2020
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52.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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380 kcal
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Fat: 12.80g | Prot: 37.44g | Carbs: 33.74g.
Breakfast: Ultra Milk Susu UHT Rasa Moka, Apel. Lunch: Udang, Tomat Merah, Cabai Panas, Kacang Kemiri, Bawang Putih, Bawang Putih Dimasak , Tahu, Tempe. more...
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Gaining 0.7 kg a Week
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tiarasyani's Weight History
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