Weigh In record (no journal entry) for 05 October 2020
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63.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1689 kcal
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Fat: 50.92g | Prot: 62.88g | Carbs: 258.44g.
Breakfast: 黑咖啡, 煮鸡蛋, 麦当劳 苹果派, 红薯／地瓜. Lunch: 白萝卜, 炒菜花, 红烧鱼块, 炒豆角, 鸡汤, 白飯. Dinner: 猕猴桃/奇异果. Snacks/Other: 拿铁咖啡, 无籽葡萄, 冬枣. more...
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steady weight
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Wintery.f's Weight History
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