Weigh In record (no journal entry) for 05 October 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2232 kcal
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Fat: 65.57g | Prot: 125.78g | Carbs: 294.62g.
Breakfast: Sinti Bumbu Pecel, Tahu Goreng, Nasi Putih, Kapal Api Special Mix. Lunch: Nangka, Sinti Bumbu Pecel, VECTORLABS Master Whey, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar, Nangka, Tempe Goreng, Pepaya, Tahu Goreng, Nasi Putih. Snacks/Other: Naraya Oat Choco, VECTORLABS Master Whey. more...
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Gaining 1.4 kg a Week
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