Weigh In record (no journal entry) for 05 October 2020
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1134 kcal
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Fat: 35.95g | Prot: 60.41g | Carbs: 138.37g.
Breakfast: Bubur Ayam. Lunch: Emping Melinjo, Acar Mentimun Manis, Nasi Goreng. Dinner: Lontong, Sate Padang. Snacks/Other: Martabak Keju. more...
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steady weight
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minimanimotya's Weight History
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