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Day 1 Chloe Ting List
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57.4 kg
Lost so far: 2.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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678 kcal
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Fat: 22.48g | Prot: 32.27g | Carbs: 90.69g.
Breakfast: Boiled Egg. Lunch: Cooked Spinach (from Fresh), Mister Potato Ubi Ungu. Dinner: Kapal Api Fresco Cappuccino, Spinach (with Salt, Drained, Cooked, Boiled) , Sinti Bumbu Pecel, Nasi Putih. more...
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1770 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 10 minutes, Cleaning - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Fitness Training (Workout) - 45 minutes. more...
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Losing 2.8 kg a Week
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