Weigh In record (no journal entry) for 05 October 2020
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84 kg
Lost so far: 14 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1628 kcal
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Fat: 57.80g | Prot: 90.90g | Carbs: 180.91g.
Breakfast: Bango Kecap Manis, Ayam Goreng, Nasi Putih. Lunch: Daun Katuk, Bango Kecap Manis, Ayam Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml). more...
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Losing 0.7 kg a Week
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khairunnisa_94's Weight History
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