Weigh In record (no journal entry) for 20 August 2013
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 5.68g | Prot: 32.52g | Carbs: 74.78g.
Breakfast: Pilão Capuccino Light, Parati Flay Toast Light. Lunch: Alface, Peito de Frango. Snacks/Other: Coringa Couscous de Arroz. more...
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steady weight
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