Weigh In record (no journal entry) for 05 October 2020
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95.1 kg
Lost so far: 6.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1301 kcal
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Fat: 61.81g | Prot: 45.46g | Carbs: 147.06g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu, Minyak Zaitun, Telur, Nasi Putih. Dinner: Sawi Putih, Telur, Minyak Zaitun, Tahu. Snacks/Other: Pepaya, Apel Fuji, Slai O'lai Biskuit, Slai O'lai Nanas. more...
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Gaining 0.5 kg a Week
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rahmaaa_95's Weight History
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