Weigh In record (no journal entry) for 05 October 2020
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68 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1026 kcal
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Fat: 29.95g | Prot: 39.53g | Carbs: 149.51g.
Breakfast: Keripik Singkong Balado, Keripik Singkong Balado, Jeruk. Lunch: Udang Panggang, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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pita_sapitri's Weight History
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