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Rullyfebrina27
Journal
05 Oct 20
Rullyfebrina27's Journal, 05 Oct 20
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Weigh In record (no journal entry) for 05 October 2020
45.1 kg
Lost so far:
10.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2020:
854 kcal
Fat: 16.84g | Prot: 44.68g | Carbs: 137.24g.
Breakfast:
Papayas .
Lunch:
Superindo Kerupuk Kemplang Panggang, Chicken Breast, Brown Rice, Chicken Sandwich, Honeydew Melon.
Dinner:
Heavenly Blush Yogurt Plain, Mango.
Snacks/Other:
Roma Malkist Crackers (2), Heavenly Blush Greek Yogurt Classic.
more...
1216 kcal
Exercise:
Pamela Reif - 1 hour and 48 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 47 minutes.
more...
Losing 0.7 kg a Week
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Rullyfebrina27's Weight History
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