civaayu98's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

65.3 kg Lost so far: 12.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

923 kcal

Fat: 42.83g | Prot: 44.69g | Carbs: 87.01g. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Indomilk Banana Milk. more...

1951 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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civaayu98's Journal, 05 Oct 20

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civaayu98's Weight History