Weigh In record (no journal entry) for 05 October 2020
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85 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1522 kcal
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Fat: 39.63g | Prot: 91.13g | Carbs: 197.45g.
Breakfast: ABC Saus Sambal, Telur Rebus, Nasi Putih. Lunch: Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Wortel Dimasak, Daun Singkong, Tahu Kukus, ABC Saus Sambal, Nasi Putih, Telur Rebus. Snacks/Other: Mangga, Air Kelapa, Jeruk, Rebo Kuaci Original, Tempe Goreng. more...
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Losing 1.4 kg a Week
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yola3151's Weight History
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