Weigh In record (no journal entry) for 05 October 2020
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50.3 kg
Lost so far: 7.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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910 kcal
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Fat: 22.12g | Prot: 97.45g | Carbs: 77.00g.
Lunch: Udang (Karang) Rebus atau Kukus, Opor Ayam, Nasi Putih. Dinner: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Opor Ayam, Udang (Karang) Rebus atau Kukus, Nasi Putih. more...
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Losing 2.8 kg a Week
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Angelin-'s Weight History
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