Weigh In record (no journal entry) for 05 October 2020
|
38 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
2242 kcal
|
Fat: 80.93g | Prot: 88.48g | Carbs: 290.84g.
Breakfast: Susu, Ikan Lele, Sayur Bening Bayam, Nasi Putih. Lunch: Jus Alpukat, Ikan Lele, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Lele, Nasi Putih, Ultra Milk Susu UHT Full Cream (250ml), Jus Alpukat. Snacks/Other: Blewah Melon, Sunpride Banana, Sari Roti Roti Tawar Gandum (2). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurani24's Weight History
|