Weigh In record (no journal entry) for 05 October 2020
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69.1 kg
Lost so far: 29.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1451 kcal
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Fat: 48.20g | Prot: 128.79g | Carbs: 131.83g.
Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Wortel, Sawi, Tomat Merah, San Remo Vegeroni Spirals. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sawi, Nasi Merah, Telur, Dada Ayam (Kulit tidak Dimakan), Bawang Putih, Tomat Merah, Cabai Merah atau Rawit. Snacks/Other: WRP Deli Chips, Promina Baby Crunchies. more...
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Losing 1.4 kg a Week
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agt130688's Weight History
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