Weigh In record (no journal entry) for 05 October 2020
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68.2 kg
Lost so far: 7.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1435 kcal
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Fat: 54.57g | Prot: 51.60g | Carbs: 182.89g.
Breakfast: Telur Rebus, Indomie Rasa Ayam Bawang, Energen Sereal Coklat, Lay's Rasa Rumput Laut. Lunch: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Soto Daging, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Kimbo Sosis Sapi, Nasi Putih. more...
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Losing 0.2 kg a Week
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danangmoko's Weight History
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