Weigh In record (no journal entry) for 05 October 2020
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1747 kcal
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Fat: 52.46g | Prot: 92.39g | Carbs: 224.23g.
Breakfast: Bubur Sumsum, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Sedaap Rasa Soto, Nasi Jagung. Lunch: Bakpia, Dada Ayam Rebus (Kulit tidak Dimakan), Mie Sedaap Rasa Soto, Nasi Jagung, Kue Nastar, Pepaya, Bubur Candil. Dinner: Ayam Panggang, Belfoods Nugget Chicken Stick, Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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2509 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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buwunggpuyuhhh's Weight History
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