Weigh In record (no journal entry) for 05 October 2020
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82.7 kg
Lost so far: 0.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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2991 kcal
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Fat: 141.89g | Prot: 145.83g | Carbs: 294.20g.
Breakfast: Stadtschlächterei Husum Knoblauchknacker, Thermomix Kohlsuppe, Tilia Bio Granatapfel Muttersaft. Lunch: Rapsöl, Zwiebeln, Steckrübe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Stadtschlächterei Husum Knoblauchknacker, Weißkohl, Wirsingkohl. Dinner: Gemischter Salat mit Dressing, Thermomix Kohlsuppe, Rindergulasch mit Nudeln. Snacks/Other: Ferrero Rocher, Mon Chéri Mon Chéri, Seeberger Cashewkerne, Chianti, Kaffee mit Milch, Kaffee mit Milch. more...
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2159 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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