Weigh In record (no journal entry) for 05 October 2020
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92 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1506 kcal
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Fat: 54.64g | Prot: 43.87g | Carbs: 212.93g.
Breakfast: Sinti Bumbu Pecel, Batagor Batagor. Lunch: Finna Kerupuk Udang, Sambal Goreng, Perkedel Kentang, Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Keju Cheddar, Pisang Goreng. more...
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Losing 1.0 kg a Week
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bealtaine03's Weight History
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