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脂32.7水49.4
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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979 kcal
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Fat: 32.77g | Prot: 87.68g | Carbs: 86.91g.
Breakfast: 巧克力貝果, 光泉 無加糖黑豆漿. Lunch: 柚子, 烤豬里肉, 7-11 甜玉米, 小黃瓜, 萵苣, 雞胸肉（油炸或煎）, 黄色燈籠椒, 紅甜椒/紅色燈籠椒. Dinner: 紫菜蛋花湯, 白菜滷, 好菇道 鴻喜菇, 玉米筍, 素炒西蘭花, 蒸蛋. more...
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Gaining 1.1 kg a Week
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daphne1956's Weight History
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