Weigh In record (no journal entry) for 05 October 2020
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68.9 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1770 kcal
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Fat: 75.82g | Prot: 101.40g | Carbs: 149.77g.
Breakfast: Kaffee, Teekanne Früchtetee. Lunch: Hej Protein Bar Chocolate Chip , Zimt, Apfel, DM Bio Kokosblütenzucker, Süßer Couscous. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tann Schopfsteak, Zwiebel Champignon Sauce. Snacks/Other: Foodspring Vegan Protein Bar Chocolate Almond, Penny Markt Granola Knuspermüsli 30% Weniger Zucker, Kaffee. more...
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1882 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Hula Hoop - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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sp.sabine's Weight History
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