Weigh In record (no journal entry) for 12 August 2020
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47 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 78.13g | Prot: 52.14g | Carbs: 119.41g.
Breakfast: Energen Energen Kurma, Pepaya. Lunch: Acar Mentimun Manis, Mie Telur (Ditambah, Masak), Cuka, Bimoli Minyak Goreng, Pempek. Dinner: KFC Paha Atas Original Recipe. Snacks/Other: Meemee Keropok Perisa Udang, Qtela Qtela Tempe Rasa Cabai Rawit, Beng-Beng Share It. more...
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Losing 1.2 kg a Week
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rifsyeee's Weight History
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