Weigh In record (no journal entry) for 05 October 2020
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56.6 kg
Lost so far: 1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1498 kcal
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Fat: 36.11g | Prot: 136.26g | Carbs: 148.26g.
Breakfast: Date, Nespresso Espresso, Lurpak Lighter Spreadable Butter, Salmotini Salmon, Tomatoes, Cucumber (with Peel) , Egg Yolk , Egg White . Lunch: Parmesan Cheese (Shredded) , Skinless Chicken Breast, Organic Larder Chickpea Fusilli Pasta. Dinner: Salmon Sushi, Salmon Sashimi, Salmotini Salmon. Snacks/Other: Brownie high protein, Brownie high protein. more...
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Gaining 0.0 kg a Week
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