Weigh In record (no journal entry) for 05 October 2020
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1093 kcal
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Fat: 38.72g | Prot: 86.22g | Carbs: 98.91g.
Breakfast: Болгарский Перец, Яблоко, Сливы, Капуст тушен. Lunch: Капуст тушен. Dinner: Prime Kraft Протеин , Сливы, Творог 5%, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Грецкие Орехи. Snacks/Other: Кефир 1%, Ого Отруби Ржаные, Bombbar Батончик Мюсли Клубника. more...
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Losing 4.2 kg a Week
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