Weigh In record (no journal entry) for 05 October 2020
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1987 kcal
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Fat: 91.61g | Prot: 156.29g | Carbs: 132.08g.
Breakfast: Яичница, Хлеб, Сырок Творожный, Кофе, Сосиска. Lunch: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Хлеб, Жареная или Запеченная Курица. Snacks/Other: Сливы, Банан. more...
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Losing 2.1 kg a Week
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Alexandr Radionov's Weight History
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