Karinwer's Journal, 05 Oct 20

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Weigh In record (no journal entry) for 05 October 2020

55.5 kg Lost so far: 1.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

966 kcal

Fat: 52.18g | Prot: 34.59g | Carbs: 97.58g. Lunch: Terong Goreng, Tempe Goreng, Perkedel Jagung, Sayur Bening Bayam. Dinner: Chicken Nugget, Sunny Gold Tempura Ayam, Melon. more...

1467 kcal

Exercise: Bersih-bersih rumah - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.9 kg a Week

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Karinwer's Weight History

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Karinwer's Journal, 05 Oct 20

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Karinwer's Weight History