Weigh In record (no journal entry) for 05 October 2020
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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761 kcal
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Fat: 25.82g | Prot: 32.61g | Carbs: 106.52g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Nescafe Şekersiz 2'Si 1 Arada. Dinner: Sırma Doğal Maden Suyu, Aknaz Tam Yağlı Kaşar Peyniri, Ceviz, Nescafe Sade, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Üzüm. more...
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Losing 0.2 kg a Week
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